February 13, 2017

the HAES® files: Not On the Menu: Intuitive Eating and Autism

by Health At Every Size® Blog

by David Preyde

The areas of diet and nutrition are a minefield. It’s almost impossible to reach a consensus, as there are so many different — and contradictory — theories, ideas, and values. If you are a healthcare professional, it can be hard to know how best to serve your clients.

One idea that’s gained a lot of traction recently is intuitive eating. It’s a pretty great concept: instead of worrying about the different components of food, how often to eat and how much, you simply pay attention to what your body is trying to tell you. If you eat when you’re hungry, it’s supposedly easier to maintain a healthy relationship with your body. In addition to being a great tool for clients, it also makes your job less complicated.

Allow me to ruin this for you. Continue reading

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