Archive for December 4th, 2019

December 4, 2019

the HAES® files: How We Can Reframe Gaining Weight as an Act of Self-Care

by Health At Every Size® Blog

by McKenna Schueler

In this ASDAH blog post, McKenna Schueler offers a compassionate framing of weight gain to combat harmful cultural messaging that glorifies weight loss while vilifying weight gain as a ‘problem’ to be fixed. Within, McKenna proposes that allowing your body to gain weight can, in many cases, be protective and serve as an act of self-care and body kindness. 

Most people nowadays have some level of awareness of what it means to pursue or engage in some form of ‘self-care’. Unfortunately, this concept which was initially rooted in self-compassion has in recent years been commodified.

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