A Fat Runner’s Path to Intuitive Exercise
by Lindsey Schuhmacher, MA
I like to run. I like the sharp, morning air in my lungs. I like when my breath finds its rhythm and all of a sudden it doesn’t feel like work anymore. I like how alive I feel afterwards, with fresh ideas swarming in my head and optimism lightening my step. It hasn’t always been this way. Like many people with disordered eating and exercise backgrounds, my relationship with running wasn’t always so simple.
I am fat. I have always been or identified as some form of fat. Even during the times when my weight dipped low enough to be at the high end of the “normal” range of the BMI, I felt fat. That is because I have grown up in a culture with an “ideal” image of health and beauty that I can never attain. The strange part is that I was at my least healthy, physically and psychologically, when I approached the ideal most closely and would regularly receive compliments about my looks and health. I was also repeatedly asked for advice about how other people could get to where I was. Looking back, I feel sad for myself and for those who wanted to emulate my negative behaviors.
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