Archive for December 8th, 2016

December 8, 2016

the HAES® files: Eat, Drink, and Be Merry: A Very HAES Holiday

by Health At Every Size® Blog

by Lindsey Schuhmacher, MA

When I was a teenager, I lived with my older sister. We had an oversized magnet on the fridge that said “Eat, Drink, and be Fat and Drunk.” We thought it was funny. In some ways, I still do. It sets you up for one thing, but then surprises you with an irreverent version instead. But now I see things other than humor in it. I recognize a deep paranoia that accompanies the idea of letting go and really enjoying something. I sense a fatalism that says that if we eat and drink what we like, it will inevitably lead to outright gluttony.

With the holidays fast approaching, I encounter that paranoia on a daily basis. “Oh no!” I seem to hear everywhere, “There will be loads of yummy food around! This is terrible!” While this may seem like a “good problem” to have, considering the privilege involved in having access to parties and copious amounts of food, if you believe that a morsel of yummy food will start you down a slippery slope towards excesses you dare not imagine, it makes sense to be terrified!

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