Archive for ‘ASDAH’

February 21, 2012

the HAES files: you gotta have heart!

by healthateverysizeblog

by Jeanette DePatie, ASDAH Vice President, in consultation with ASDAH member Sandy Dixon, RN, MS, Cardiopulmonary Rehabilitation Manager

 

 

Valentine’s Day has just passed us by and February is American Heart Month.  So it should come as no surprise that this blog post is going to talk about the Health at Every Size® approach to a healthy and happy heart. 

Many of us have had our poor hearts broken by medical professionals who have railed on us to lose weight for the sake of our cardiac health.  Fat and heart disease are associated–meaning that people who are fat may be somewhat more likely to experience heart disease.  But does this mean being fat causes heart disease?  Can you effectively prevent heart disease and maintain a healthy ticker using a Health At Every Size Approach?

There is a lot of new evidence indicating that healthy behaviors have a far greater impact on heart health than weight.  In fact a significant study recently published in Circulation magazine (The Journal of the American Heart Association) indicated that healthy behavior—specifically exercise had a far greater impact on heart health and mortality from heart disease than body size.  This was not a small or isolated study.  It followed over 14,000 subjects for over 11 years.  But the outcome was clear—fitness trumps fatness in terms of longevity and heart health.

So, there are a variety of Health At Every Size® behaviors that we can adopt to keep our tickers in tip top shape.  Here are five good ones to get you started: 

  1. Exercise Joyfully: As indicated by the study referenced above, fitness is one of the most important factors in maintaining heart health.  You don’t need to be a marathoner or a professional athlete.  We’re looking for a total of 150 minutes per week or 30 minutes on most days of the week.  Even as little as 75 minutes per week can have a positive impact on heart health.  It doesn’t need to happen all at once, it doesn’t need to be hard core and it doesn’t need to happen at a gym.  Work in the garden.  Walk the dog.  Park a little further away from your favorite outlet mall.  Find pleasurable and manageable ways to work fitness into your life.
  2. Manage your Mood: Some studies indicate that your emotional outlook on life can significantly impact your cardiac health.  People with Type-A personalities, depression and unexpressed anger seem to be more prone to heart problems than those with a happy-go-lucky approach.  Luckily there are positive steps you can take to cope with that stress.  One step is mentioned above.  Exercise enhances mood and helps cope with both depression and anger.  Other techniques include relaxation techniques like breathing exercises and meditation.   And if you’re having difficulty managing stress, anger or depression your own, seek the services of a qualified mental health professional.
  3. Care for your Teeth:  There is a lot of recent evidence linking dental health with heart health.  Gum disease can lead directly to heart disease, infecting the inner lining of the heart (endocarditis).  Some research also suggests that heart disease, clogged arteries and stroke may be linked to oral bacteria, possibly due to chronic inflammation.  So do like your mom told you—brush, floss and see your dentist regularly.
  4. Know your Numbers:  It’s important to be aware of your key cardiac indicators including your cholesterol and blood pressure levels.  That means seeing your doctor regularly.  And since you’re seeing that doctor regularly, it’s smart to pick one that doesn’t raise your blood pressure through the roof.  White coat hypertension is a well documented phenomenon which causes some people to exhibit significantly elevated blood pressure in their doctor’s office.  So try to pick a doctor you can respect, who respects you and with whom you can communicate effectively.
  5. Eat Colorfully Close to Nature:  I’m not suggesting the dreaded “D-word” here, (You know, the one that starts with “die” and ends in agony and frustration.)  But there is a lot to be said for eating a variety of delicious foods, from both land and sea, that are close to a natural state.  Heavily processed foods tend to be very high in sodium and other chemicals.  For some (but not all) people, high sodium levels lead to higher blood pressure.  Fruits, vegetables, whole grains and seafood can help maintain a healthy heart and can also be quite delicious.  So make your heart happy while you pump up the variety in your diet with a colorful plate of fabulous foods.

 A downloadable version of this Health At Every Size Tips for a Healthy Heart is available here.

February 7, 2012

the HAES files: a tale of two billboards

by healthateverysizeblog

by Jeanette DePatie, (the Fat Chick), MA, ACE

Lately the Strong4Life campaign in Georgia has received a lot of publicity and a LOT of pushback.  For those of you who aren’t familiar, this is a group of ads that depict fat children in black and white photography and seeks to convey how miserable it is to be a fat child.  They claim that this is a “wake up call” for parents who apparently don’t know that their kids are fat and have somehow missed the message in our culture that being fat is a “bad” thing.  They insist their goal is not to make kids feel bad (even though the images look like shots of hardened criminals).  But it’s hard to imagine that chubby children encounter these ads via magazines, the web, television and even giant billboards and feel GOOD about themselves.

 But ASDAHonians should take heart.  This week I’ve interviewed two amazing women who are involved in specific pieces of activism aimed at counteracting the negative effects of this ad campaign.  Both of these activities are extremely easy to join and both have used new technology and social media to create a groundswell of publicity around and support for the Health At Every Size® approach to health.

 ASDAH Member Marilyn Wann has initiated an amazing campaign called “I STAND against weight bullying.”  In this campaign, Marilyn has created a design template that imitates the Strong4Life ads and invites people to submit pictures of themselves and positive statements to represent themselves.  Marilyn’s amazing design team takes the photos, cuts out the images of the people and puts them as well as the positive statements into the I STAND design template.  These photos are then shared via facebook, twitter, tumblr, flickr, and other social networking tools. You can see some of the images submitted by your very own ASDAH leadership team here in this blog post.  So far well over 200 images have been created.  I caught up with Marilyn in the midst of this extremely popular project and she agreed to an interview:

What gave you the idea for this project?

I’ve been aware of these awful billboards since they went up last year.  I always thought they were a hateful blight on the Georgia landscape very much like the 1-800-GET-THIN billboards are a blight on the California landscape.  I tend to think visually and so I was aware of how much damage these negative images can do.  But I started to wonder about how I could take the negative charge of their images and turn it into a positive charge for people of all sizes.  What if we could create and share positive images of people of all sizes who are comfortable and happy in their bodies?  How powerful would that be?

 How did the project start?

The project started with a single STANDard.  (I call these images STANDards.)  I just wanted to create one of me with a powerful image and statement.  I had a friend snap a few quick cell phone pictures of myself, and then Nicole Peirce helped me create an image that looked very similar to the Strong4Life versions.  But the image had large red letters on it.  Those letters made me feel tense.  I realized that the color red usually implies warning or danger or fear.  This is the opposite of the feelings I was hoping to convey.  So we changed the red to hot pink, which to me symbolize health and happiness and joy.  Once we did that, we realized that we had a very powerful image and we posted it.

 So then you invited others to join you?

Yes!  The moment I posted the picture, I realized it was something other people could do too!  Almost immediately people started asking if they could submit images too.  So we just developed it as a “meme dream” and put out invitations.  And I want to say something about those invitations.  They are open to EVERYBODY.  I have had people email or call and say they want to do an image, but they have a health issue or they are in a wheel chair or they have some other reservation.  This is an open invitation.  If you have a picture and something positive to say, you’re welcome.  And the images have just been pouring in!

 Why do you think this has been so popular?

There are plenty of us that are good and angry.  But we want to express our anger while doing something good.  This effort unites people in our movement.  It’s hard to feel powerful when you feel like you are completely alone.  But when you see hundreds of images of people of all sizes standing up and saying, “hey I love myself and I love my body and my life rocks!” well, how powerful is that?  We take the finger pointing and finger wagging and blaming of Strong4Life and turn it on its head. Instead of spreading fear and prejudice, we stand AGAINST bullying and FOR joy and life and health.

 How do you think the “I STAND against weight bullying campaign” represents the Health At Every Size® approach to wellness?

I think this represents the HAESSM model mostly in terms of its positive approach.  It takes the approach of the pleasure principle as opposed to the punishment principle.  It’s the difference between motivation and eagerness.  When we are asked to do something we may not really like (which for me might be to go to the gym and get on an exercise bike) then we have to be continually motivated.  But when we do something healthful we like (which for me is going for a fabulous bike ride outside) we feel a sense of eagerness.  When it comes down to it, people are eager to like their own bodies.  They are eager to engage in pleasurable activities.  They are eager to eat delicious and sustaining foods.  A HAES approach is about connecting with this eagerness.  These images from dozens and hundreds of people are coming from their own hearts and express the eagerness experienced in a Health At Every Size life. People end up avoiding exercise or nutrition when those goals are motivated by shame. Enjoying eating well and exercising can come from loving one’s body and not hoping to change one’s body–core values, I imagine, of these photos and of the HAES principles.

 ASDAH Member, Blogger and Fat Activist Ragen Chastain has worked with several other members of the size acceptance community to create a campaign to raise money for billboards that feature a size-positive response to the Strong4Life ads.  She spearheaded the Support All Kids Billboard Project and kicked off the fund raising last week.  Since last week’s launch, she has raised over $12,000 for size-positive billboards in Georgia.  She only needs about 250 more donors to make a contribution (at any size) to unlock a $5,000 matching grant from More of Me to Love.  You can help by making a donation.  I caught up with Ragen this past weekend and she graciously agreed to an interview.

How did you come up with the idea for the billboard campaign?

I had been thinking for a while about how powerful it would be to have positive images of fat people on billboards as a way to give people of size a chance to see ourselves positively represented in the media.  I talked about my frustration about Strong4Life on my blog and someone from wellroundedmama.blogspot.com left a comment saying that she wished we had enough money for our own billboards.  I felt that this would be an amazing response to the Strong4Life campaign.  The next day did a poll of my blog readers and people were excited about it.  The only negative comment I got was that I shouldn’t bother because there was no way we could raise the money (which the commenter estimated to be $3,000).  I felt like our community was ready to do something big, and I didn’t want to be held back by the notion that we shouldn’t try something big because it’s difficult or because we might fail.

Who else is working on it with you?

This has been a massive team effort.  Marilyn Wann  from Fat!So?, Shannon Russell  of Fierce Freethinking Fatties, and Rachel Adams who did our web design were absolutely instrumental in this effort.  Jay Solomon  (ASDAH member) and the folks from More of Me to Love  also extremely generous in offering a $5,000 matching donation that was half of what we needed to raise to put our billboard up, as well as getting the word out.

Why is this important to you?

They are kids.  They are kids and they are being shamed and stigmatized by an organization that purports to care about their health.  All the while that organization is taking hundreds of thousands of dollars in donations from corporations of which they claim to be critical (Pepsi, Coke, Golden Corral etc.).  They are kids standing on the front lines while adults humiliate them and call it healthcare, and we need to get their backs.

What has surprised you the most about the campaign so far?

I was most surprised at the speed of the response.  I believed we would hit our goal of raising $5,000 in the first day but I thought that it might be a mad dash at the end of the 24 hour Big Fat Money Bomb.  Then, as I prepared to get everything posted at midnight people were e-mailing me asking for the link so that they could donate. Once we launched it the support literally poured in – we raised $1565 in the first hour, when I went to bed (at 4am!) we were at $3,290.  By the end of the 24 hours we were just over $12,000.

 If you had your dream come true, what would the outcome of this campaign be?

If my dream came true every kid who has ever been bullied or made to feel less than because of their weight would find this campaign and realize that they are worthy and valued and deserving of respect in the body they have now.  Their new understanding would be supported when First Lady Michelle Obama stood at a microphone and said “I had the best of intentions when I focused on the weight of kids as a way to improve their health, but I now know that was a mistake, I was wrong and I’m sorry to all of the kids who were hurt when I confused their weight with their health.  We are going to support developing healthy habits and high self-esteem in kids of all sizes using a Health At Every Size® approach. This is Dr. Linda Bacon, she’ll explain the research and talk about our new campaign…”

 What one thing do you most want people to know about this campaign?

Right now I want people to know that we have raised enough money to put up our billboard and we are now raising what we need for other media including bus shelter signs, smaller billboard in downtown Atlanta etc. following the model created by Strong4Life to make sure that we get this message out.  The More of Me to Love Matching grant is a challenge grant and to unlock it we need to get 1,000 individual donors.  We are currently running a Solidarity Dollar campaign and if people want to support what we are doing.   No donation is too small!

Do you think this is a good way to spread a Health At  Every Size message?

I think that this is a great way to spread the message.  Since CHOA’s controversial billboards have made it into National Media, our response is has the opportunity to earn National Media as well.  In fact we’ve already been contacted by a major network news program, BBC News, and we’ve had an article in SF Weekly.  We are getting the message out that shaming is bad for children’s health, and that we can be for developing healthy habits in kids of all sizes without stigmatizing any kids at all. The Health At Every Size paradigm is an evidence-based way to do just that.

Is there anything else you’d like to share?

Thank you. I’m reticent to start listing people lest I miss someone but thank you to Marilyn, Shannon, Jay, Rachel, everyone at More of Me to Love, NAAFA, ASDAH and everyone who is involved in this campaign.  I’m so excited about what we can do for kids in Georgia and the reverberation it could have. We have accomplished something huge and we should be incredibly proud of ourselves.

This is a remarkable time in the Health At Every Size movement.  Ragen, Marilyn and their amazing partners (and that includes many of you!) have created unique opportunities to create positive, HAES messages for kids, parents and other people of all shapes and sizes.  I encourage you to take a moment to contribute just a little of your time, money, energy, voice, creativity, publicity or other resources to these amazing efforts! 

ASDAH President Deb Lemire blogged about the Strong4Life website video campaign that accompanied the billboards.

ASDAH’s Leadership Team Supports the I STAND project!

 

                       

Not pictured:   Jennifer Copeland, Education Co-Chair; Paul Ernsberger, Research

May 10, 2011

the HAES files: what is ASDAH all about?

by healthateverysizeblog

May 10, 2011

the HAES files: what is the Health At Every Size(SM) approach and why it is important

by healthateverysizeblog

The Health At Every SizeSM approach is about the ways that people of all sizes can maximize their health.  This approach does not mean to give up or to let everything go.  It is an active process by which people work positively with their bodies and within their lifestyles to achieve a level of health which is reasonable and above all, sustainable for them.  It means managing health within a framework of a life well lived as opposed to weight centric, thin at any cost methods.  It means managing nutrition and fitness within a global health framework that would include managing stress, sleeping well, maintaining social connectedness and much, much more. This is not passive, and it is not easy.  It requires a lifetime of careful work in learning which foods nourish you and which leave you feeling unwell; in learning what forms of exercise strengthen you and energize you and which forms leave you depleted and hurting; and in learning to make positive, gradual changes based on self-care rather than self-hatred.

The  HAES Files will serve as a means to push for a shift in paradigm from weight centered to health centered.  The Association for Size Diversity and Health has asked four of its prominent members to contribute once a month to create a weekly blog .  Deb Burgard, Linda Bacon, Jon Robison and Michelle May work in diverse fields and have been key to bringing the Health At Every SizeSM  message to the academic, eating disorder, medical and corporate communities.    We have asked each of our bloggers to challenge us on how we address weight and diet and nutrition and physical activity and stigma and discrimination and ALL that our culture has deemed to wrap in a so-called “obesity crisis.”   We are no longer content with sitting in the back of the room, listening politely as policy makers, the media, and the food, diet and health industry dictate how this is going to play out.  We are done asking for a seat at the table, we are taking one.

Deb Lemire, President

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