Archive for August, 2011

August 26, 2011

the HAES files: JAMA proposes a medical mugging

by healthateverysizeblog

by Deb Burgard, PhD

A recent JAMA editorial calls for government intervention – i.e., foster care – for “severely overweight children.”  The authors position state-sponsored kidnapping as a humane alternative to bariatric surgery, whose “long-term safety and effectiveness … remains unknown, and serious perioperative and long-term morbidity and mortality have been reported.” 

Interesting tactic.  Is a medical mugging (“your stomach or your home!”) really the best we can do?

When I read this sort of proposal I feel like the air gets sucked right out of the room.  I can’t decide if I get that reaction out of horror, terror, or being stunned by the arrogance of anyone thinking that they can read a parent’s actions from the size of a child’s body. 

For medical professionals and legal professionals and child welfare professionals to believe that parental neglect or abuse is the explanation for a child being very fat confounds me.  Where are the data?  As far as I can see, we don’t really know why some human bodies are phenomenally gifted at making fat from food.  And we don’t really know how to transform those bodies into thin bodies.  And though I can conceive of it, I am not aware of any documented psychopathological syndrome where a parent force-feeds a child to immobilize them.  And I am not aware of any medical intervention that transforms fat kids into thin kids that parents should be following to prove they are not neglecting their child.

I wonder if the JAMA authors could imagine a scenario where patients are removed from a clinician’s practice if they do not become thin from their weight loss intervention.  No provider who could not demonstrate lasting weight loss would be allowed to have patients.  Would they like to be held to the standard they are asking of parents?   

The only way I can make sense of this is to imagine that these professionals really believe that if people eat normally and exercise, we would all be average size.  Or they believe that because it would be unimaginably hard for them to reach a weight that high, it must be the case that this child is ingesting phenomenal amounts of food that “any reasonable parent” could modulate.  One would hope that any “expert” in the field would have abandoned these childlike notions long ago.

I can attest to the fact that there are certainly humans that ingest phenomenal amounts of food – but they come in all sizes.  Would we kidnap the average-sized 17-year-old adolescent whose family can’t stop her from binging and vomiting?  The emaciated 15-year-old who binges in the middle of the night and then goes out running unbeknownst to his parents? Families are begging for help for their children with eating disorders, which insurance companies routinely refuse to cover.  I don’t see JAMA editorials outlining this problem.  The medical problems and risks that these children face are far more immediate and deadly than someone who does not binge but is fat and runs a moderate risk of developing diabetes 30 years from now. 

Most of the very fat children discussed in the JAMA editorial have no current medical problems.  It is their weight that people are worried predicts future medical problems.  A few of the very fat children discussed in the JAMA editorial have current medical problems, as do a few of the children in any weight class.  There are no medical problems that fat people have than thin people don’t have – but when fat people have them, it tends to be blamed on their fat.

The good thing is that most medical problems have treatments.  For example, lots of children, fat and thin, have sleep apnea.  To kidnap a child and put them on a diet so they won’t develop sleep apnea is silly.  Why not just test for and treat the sleep apnea?

In my experience treating people with eating disorders, it is almost always the case that dieting precedes binging.  To fault a family for not putting a child on a diet is unfair and unscientific.  When families try to make their children lose weight by putting them on diets, it turns into a monumental power struggle that results in more binge eating and a more protracted struggle around food for that child that can last for the rest of their lives. 

Let us face the facts.  Being very fat is still a very rare situation, despite the images of the very fat people side-by-side with proclamations that “two-thirds of US adults are overweight!”  If the photos were commensurate with the statistics, the picture would show a person about 15 pounds heavier than they would have been a generation ago. But that doesn’t make for very dramatic news.  To become very fat requires a large number of factors that all point in the same direction, which is why so many people in our “obesogenic” environment are not fat. It is why not even all the children in a family with a very fat child are likely to be fat.  We don’t understand all of these factors and haven’t even identified some of them.  Ironically, one of them may be trying to become thinner.  Another may be being targeted for shaming about weight.  Above all, we won’t know until we have an intervention that makes fat people thin whether that is a good thing for them.  We are assuming that thin fat people would have the same risk profile as thin thin people, but no one knows. 

So until we have a very clear idea of what is going on and what, if anything, is problematic about what is going on, and what, if anything, is going to make a situation better, we should be very, very humble about yanking a child out of his or her home and subjecting him or her to something as barbaric and likely to fail as a diet. 

It really is chilling to imagine the trauma of being removed from your family, being placed with an unknown group of strangers with no necessary attachment to you, who will control all of your food access, with the demand that you be starved until your body is acceptable.  The authors seem to ignore all the potential psychological sequelae of such an “intervention.”  They also seem to ignore the implications for the civil rights of the child.

Healthcare-by-BMI is making us sick.  Of course we should care about the quality of life of our children and intervene when children are being neglected or abused.  But why we should think that a child’s body size is evidence of any particular parental behavior is as clueless and simple-minded as thinking that an adult patient’s body size is evidence of their eating or exercise practices.  This is weight stereotyping, not medicine.

There is a rational and humane way to support children and families in optimizing their health and well being.  It does not come from a short-term, dramatic “rescue” of a child from what outsiders, based solely on a child’s body size, conclude must be an unsafe environment.  It comes from long-term, broad policies that create a society that allows  parents to give their children nutritious food, loving attention, a safe place to live and play, and the skills to make friends, whatever their body size.  It is odd that so little thought or resources have been given to how to make movement opportunities more possible, pleasurable, and accessible for fatter people.  We also know that strong relationships support physical health, so whatever we can do make family attachments stronger and more loving is a lot more likely to benefit a child than demonstrating to him or her that nothing, not even having a home, is as important as losing weight.

August 22, 2011

the HAES files: michelle goes on a diet

by healthateverysizeblog

By Michelle May, M.D.

 The description from the author’s website for Maggie Goes on a Diet, a children’s book (for ages 6 and up) slated for publication in October 2011 reads:

“Maggie has so much potential that has been hiding under her extra weight. This inspiring story about a 14 year old who goes on a diet and is transformed from being overweight and insecure to a normal sized teen who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.”

Inspired by the above, click here to enjoy Michelle Goes on a Diet…that lasted 20 years!

Update as of 10/7/11 ”Michelle Goes on a Diet”  is now available through Amazon!  Proceeds benefit organizations promoting the Health At Every Size ® model!

August 19, 2011

the HAES files: fat stigma – not fat – is the real enemy

by healthateverysizeblog

by Linda Bacon, PhD

 From bar stools to TV studios, Americans are far more reticent than we used to be about race-bashing and other slurs. In even the most politically correct circles, however, it’s still okay to put down “the obese.” So long as you don’t use the f-word (“F-A-T”), you can call “overweight” people couch potatoes and hold them accountable for everything from government spending to cramped airplane seats and even global warming. You can call them unattractive, saying you “just don’t find it attractive.” And, yeah, you can joke about them huffing their way up a staircase.

It’s all about health, this argument goes, not bias. Because obesity’s supposedly linked to disease and early mortality, it’s okay to vilify it. And vilify it we do, from labs and board rooms to dorm rooms and editorial desks. How better to symbolize morbid decrepitude, after all, than with rolls of flesh in those prosaic “headless fatty” photos and video every editor reaches for to accompany yet another story about the “Obesity Epidemic?”

More than dignity is at stake, though: Punishing fat people is increasingly entrenched in our health care system. In Michigan, fat Blue Cross subscribers must lose weight to keep the “enhanced” benefit. Their options are joining Weight Watchers or logging 5,000 steps a day on a pedometer, until their BMIs fall below 30. The alternative? A larger deductible and higher co-pays.  Arizona, meanwhile, is considering a $50 “fat tax” for obese people on Medicaid, which kicks in if they don’t follow a slimming plan.

Yes, many Americans eat unhealthy stuff and move too little, but that’s a problem for people of all body types. A recent Mayo clinic study on heart disease outcomes reinforced findings that, for fat and thin alike, fitness matters more than weight. And body mass tells you very little about individual lifestyle habits.

This demonization of fat flies in the face of not just psychology (calling people names never made anyone thin), but economics and medical science, too. Persuasive, peer-reviewed evidence abounds that – hold onto your stethoscope – fat is blown out of proportion as a health risk and may actually confer some protection against early death. Mortality analyses from the Centers for Disease Control and elsewhere show that “overweight” people actually outlive those in the government-defined “normal” range. Other research makes it evident that diet and activity habits wield far more impact than weight on individuals’ health status. And, since diets don’t work, our government is spending millions of health “care” dollars on programs doomed to failure.

Even the well-meaning talk about obesity isn’t doing any good. It hasn’t made people thinner – and is downright damaging. Eating disorders, poor body image, stress and discrimination are collateral damage in our war against fat. Few of us are at peace with our bodies, whether because we’re fat or afraid of getting that way. That very stress can initiate or aggravate some so-called “obesity-related” conditions, like diabetes and hypertension, helping to explain why they’re often associated with weight.

For those who try to reduce, whether freelance or under doctor’s orders, only a tiny minority keep it off more than a couple years.  Most regain the weight regardless of whether they maintain their diets or exercise programs. It is well-established that biological safeguards – some we understand and others we don’t – cause our bodies to resist long-term weight loss.

As for “try, try again,” that’s even worse: Weight-cycling has been found to cause some of the very conditions, like cardiovascular disease, weight losers seek to avoid. (Fat but stable-weight people log better outcomes.) Evidence is scarce, in any case, that losing weight prolongs life – the vast majority of studies show that weight losers have decreased longevity, even when the loss is intentional.

Yet, anti-obesity “health” talk persists and there’s growing evidence that it leads to hateful bias towards’ fat people. Our national discourse fixates not so much on tackling disease as on getting rid of “the obese.” While government and medical authorities claim they’re focused on health, the real-world takeaway message is about people: that fat people are bad, gross and ugly. And now it’s not just “made in America:” Researchers from Arizona State University recently revealed that stigmatization has spread even in societies, like Samoa’s, that traditionally honored rotund shapes. When they internalize this shame, we learn in study after study, fat people are less likely to be active and take other steps to improve their health, in an endlessly negative spiral.

The real enemy, then, is not weight, but weight stigma. Fear of fat is much more harmful than actual adiposity, distracting us from true threats to our health and well-being. Let’s stop the demonization and switch our emphasis to Health At Every Size®, encouraging health-promoting behaviors for all.

 

[Scientific support for much of the above can be found in Bacon, L., & Aphramor, L. Weight Science: Evaluating the Evidence for a Paradigm Shift, Nutrition Journal, 2011, 10(9) and Bacon, L., Health at Every Size: The Surprising Truth about Your Weight, BenBella Books, 2010.]

 

August 12, 2011

the HAES files: create your own masterpiece

by healthateverysizeblog

by Michelle May, MD

In my last post, Work of Art or Paint-by-Number, I told you about a dangerous “meme” or idea gene. This meme is the belief that restriction is healthy. In this post you’ll see how you can tell if you have the meme and I’ll share some ideas for ways to rid yourself of the meme if you have it.

Have you been affected by the meme?

 Remember, this meme is so common and insidious that most people don’t even realize they have it. To see if you might have this meme too, take a look at each of the following statements and ask yourself if it is true for you some or most of the time. (To see if you might be a perpetuating this meme, ask yourself if you are intentionally or inadvertently teaching others these things.)

 _______  I use labels to decide whether I can eat a particular food.

_______  I weigh, measure, or count just about everything I eat.

_______  I usually pass up foods that are high in certain ingredients, like fat or carbs.

_______  I avoid certain places or situations where there will be a lot of “unhealthy” food.

_______  I sometimes just give in and eat “bad” foods but then make up for it by exercising more.

_______  I answered yes to one or more of the above and I’m proud of my self-control.

_______  I answered no to all the questions but I admire people that do and I believe that if I just had more willpower I’d be able to control my weight better.

_______  I feel guilty when I eat certain foods.

_______  I feel bad about myself when I eat foods I believe I shouldn’t.

 How to Get Rid of the Meme

 Take a close look at the “picture of health” you’re painting. Is it constrained by rigid lines and someone else’s choice of colors? Or does it express your individuality, your preferences, and your lifestyle? Choose now how you want to create your work of art.

 If you want to rid yourself of the “restrictive is healthy” meme, here are some specific steps you can take.

  1.  Expose the meme. Filter everything you read, hear and say by asking, “Is this restrictive in nature?” (You might be surprised when you start to notice just how pervasive it really is!) 
  2. Begin to monitor your thoughts. When you notice restrictive thoughts, gently replace them with thoughts that respect your current size(This meme is sneaky so it may be helpful to journal so you capture the real essence of your beliefs, thoughts, feelings, and choices.)  
  3. Find support. Remember, the meme may have you convinced that you are incapable of eating and exercising without rigid rules. Find role models, health care providers, and non-restrictive messages that don’t propagate the meme. Check out the Association for Size Diversity and Health.
  4. Use nutrition information as a tool not a weapon. All foods fit into a healthy diet. 
  5. Make the healthiest choice you can without feeling deprived. The keys are balance, variety, and moderation. 
  6. Let go of the belief that you need to eat perfectly. That is the meme talking. Accept that you’ll sometimes regret certain choices you make—that is part of a healthy lifestyle. When you don’t get caught up in guilt and shame, you’re able to learn from your experiences. 
  7. Repeat often: It’s just food and I can trust and nourish myself without restriction and Physical activity is not punishment for eating
  8. Discover joy in creating your own masterpiece!
August 9, 2011

the HAES files: loving your body won’t kill you, but being targeted for a curse might

by healthateverysizeblog

by Deb Burgard, PhD

If you haven’t read Jess Weiner’s article in Glamour, “Loving my Body Almost Killed Me,” go do it now and then come back so we can discuss it intelligently.

Back? OK.

I met Jess earlier this year at a couple conferences where she spoke.  I like her.  She obviously has the right to do whatever she needs to when it comes to taking care of herself.  She says she feels better doing these practices (eating less processed food, doing water aerobics, going to therapy) than she felt before, so that is great.  These practices, for her, appear to be associated with medical tests results that are solidly normal (instead of mostly normal – but hey, that is a meaningful difference to her).  She describes the triggers for her doubts and they were experiences of weight stigma.  So I can understand her wanting to be thinner.  Most people want to experience less weight stigma and that is a healthy thing to want.

She got worried in the first place because she got blasted with public humiliation by the lady in the audience who sneered that she couldn’t be healthy and fat, and then she got told by her doctor that her mostly normal tests portended diabetes.  I believe it is most accurate to describe this pronouncement as a curse (albeit delivered in a most kind and warm manner), since it was reportedly worded, “If you don’t lose some weight and watch your sugar intake, you will get diabetes.”  Not: “well, the statistics show the risk of developing diabetes in the next 5 (10, 25) years with your numbers is x,” which would be accurate and descriptive and what I, at least, expect doctors to provide as my medical consultants. 

 For the record, there is no research that shows that 100% of the people at Jess’s weight will get diabetes in their lifetime.  According to one representative national sample, for a white woman at midlife in the highest weight range (BMI>35), the chance of her getting diabetes sometime in the next 40 years before she dies is 58%.  The longer she goes without a diagnosis, the less likely she is to be diagnosed; for example, the risk falls to 35% at age 65. So Jess got a very scary medical message that does not sync with the epidemiological research on diabetes.  I do not say this to impugn her very nice doctor, but rather to highlight that even very nice doctors with great relationship skills are giving us mainstream information that may not be unbiased.

 Now here’s the real problem.  Jess seems to be equating “loving her body” with “being passive about health.”   She implies that body acceptance kept her from instituting the health practices that she has since made a part of her life.  She is saying that she almost died from “loving” her fat body.

 It is not my intention to call out anyone over her good-faith efforts to figure out how to best care for herself.  However, I do want to call out the act of equating body acceptance with a death wish.

Body acceptance is only a death wish for the weight loss industry.

I think this is a massively confusing article because Jess is setting up an equation between “caring about your health” and pursuing weight loss – and yet much of what she is actually doing is solidly within the Health at Every Size® model – i.e., finding out what food proves to be great fuel for your particular body and how to listen to its cues, giving yourself pleasurable exercise, figuring out what else you need when it isn’t food, getting help for disordered eating symptoms if you have them, and so on.  I honestly don’t know why Jess thought engaging in these practices would be somehow betraying the body she was trying to love. 

 OK, maybe it is the part about focusing on weight loss, insisting on losing even more weight despite her normal medical tests, and “exercising when exhausted.”  But more about this in a moment.

 At any rate, apparently when Jess does these practices as a whole, her weight settles at a lower number.   Who cares?  Well, Jess is worried about body acceptance activists caring, but I am more worried about all the people who care because they want to perpetuate the idea that the pursuit of weight loss is the path to one’s optimal health. 

 The Health at Every Size® model challenges this position and demands data for it.  HAESSM  is weight neutral.  Let’s say that again: Weight. Neutral.  The model addresses both the big societal concerns like weight stigma and social justice, and the choices that individual people have a chance to make for themselves.  As far as that goes, the focus is on the practices that help you care for your precious body, and whatever your weight is when you do them, fine.  Some people find they lose weight doing those practices.  Fine.  Some people stabilize or gain weight, especially if they were just coming off a weight loss diet.  Fine.  Until someone has 2-5 year follow-up data that contradicts what study after study has shown for the last century, the Health at Every Size® model takes the empirical data on pursuing weight loss and reports it honestly – it is a bad experience for most people.  But pursuing weight loss is different from trusting your body to find its balance and change its weight if necessary while you try to figure out what practices suit you, make you feel good, and are sustainable in your unique life.

So I feel really, really disappointed that Jess doesn’t seem to perceive body acceptance as including the practices that make her feel better, and that she has portrayed it that way for the millions of Glamour readers who have probably never heard of  the Health at Every Size® approach.  I feel really, really disappointed that she framed her experience of trying to love her body as almost killing her  – as if that was keeping her from caring for her body – and as if loving your body is a terribly dangerous act.  And I feel really, really disappointed that she seems to think that there is something magical about a lower number on the scale – rather than the actual health behaviors she is doing – that is causing her to feel better.   And I am really, really disappointed that she is holding up this frame around her experience when the vast majority of people who pursue weight loss find that it harms them.  I can’t speak for all body acceptance advocates, but the critique of the pursuit of weight loss is not just about self-acceptance.  It also a critique based on the experience of most people that it does more harm than good to their physical and mental health.  And finally, may I also say that by equating having a risk of developing diabetes with “almost dying,” she insults the experience of people who are actually living with diabetes. 

Jess, I wonder if your “before” numbers had been presented to the average MD as those of a thin person, whether she would have trotted out the curse.   Your lipid panel and blood pressure numbers were almost all in the normal range and if not, barely in the “could develop into a problem but not now” range.  In recent years we have seen all sorts of risk factor “sprawl” where doctors and insurance companies can tag you for being “pre-risk-factor.”  I believe your experience of being not even “pre-diabetic” but “pre-pre-diabetic” and still eliciting the curse is a great example of weight stereotyping in medical care.  As you yourself note in the article, there are quite a few fat people who have normal metabolic numbers at every stage of life.  But a lot of people, fat and thin, develop “risk factors” as they age, and, even more of us will have numbers in the “pre-risk-factor” range, creating glorious new markets for all kinds of industries.  Part of the stereotype management skill set as a fat person is trying to parse the standard medical advice, which quite often is delivered in the form of a curse rather than an accurate portrayal of statistical risk.  A curse offered with the best of intentions, perhaps, but one that sends most patients down paths of failed diets, avoiding doctors, giving up health practices when there is no weight loss, disordered eating, etc.  You yourself talk about your disappointment that you “only lost 25 pounds.”  When people tie the practices to weight loss, they are vulnerable to fatigue, hopelessness, and overwhelm.  Taking care of yourself is hard enough work as it is.  Do you plan to stop the practices when you reach your weight goal? If not, why worry about a weight goal? 

 Aside from the massive influence of genetics, class, and culture, it is the practices that matter, not the weight loss.  No one who gets liposuction improves their lipid numbers, but formerly sedentary people who get more regular exercise improve their numbers whether they lose weight or not.

 The other concern for me is that as an eating disorders specialist, I see medical authorities essentially prescribing for fat people what gets diagnosed as eating disordered behavior in a thin person.  Why should it be “healthy” for a fat person to focus on the numbers on the scale, eat in a way that feels unsustainably restrictive, exercise “when exhausted,” etc.?  All of that is quite different from trusting your body to figure out your healthy weight, eating in a sustainable way, and exercising for the pleasure and skill it gives you.  Imagine if “pre-disordered eating” were added to the list of risk factors doctors screen for!  According to my MD colleagues who specialize in eating disorders, most doctors do not even integrate the fact of a patient’s eating disorder history into their treatment recommendations because they are simply not trained to.

 In fat acceptance circles, we have been talking for decades about the pressure to be a “poster child” for glowing health if we are fat.  It’s a stereotype management thing.  In the eyes of a dubious public, we are split into “good fatty” and “bad fatty” camps depending on whether we eat our vegetables and have normal blood glucose values.  When we age and develop the diseases that people across the weight spectrum develop (yes! there are no diseases that only fat people have!), when they are conditions modestly correlated with higher BMI, we feel like we are BUSTED.  That emotional experience rocks our faith in our own experience, that dieting has left us with more physical and psychological problems, not less; and we are vulnerable to the “solution” of weight loss because it is scary to get older and less physically resilient.  We forget that these experiences of aging happen to everyone – and everyone wants to feel like they have something tangible they can do.  Pursuing weight loss is the great global cultural response to just about anything that ails you – and hey, we are all pre-death.

 I have questions for us and for Jess. Why did Jess not feel us having her back when the mean audience lady and the nice doctor lady said things to her that threw her into a tailspin?  Why does Jess worry that if she loses weight, we won’t like it, or her?  Why did it seem like loving her body was dangerous rather than the path to the loving practices?  Why does she feel like it is weight loss – rather than the practices and her own body’s capacity for healing and health – supporting her well-being now?  How do we support people – whether they have “normal” lab tests or not – and create environments that support – the practices that they decide make them feel best?

 I also have some suggestions for us.

 First of all, if you have had or now struggle with disordered eating, give your doctor this booklet on medical risk management.

 Read Jerome Groopman’s fabulous book, “How Doctors Think” and use his suggestions to help your doctor reason better.

When a doctor tells you you are “pre-whatever,” ask him or her for an actual statistical probability that someone with your numbers will develop a problem in the next x years.  When a doctor tells you to lose weight, ask for documentation of any approach with 2-5 year follow-up data showing that people maintain weight loss as well as health improvements.  When a doctor tells you that losing weight will lower your risk factors, ask if the data for that recommendation is based on actual fat people who have lost weight, and kept it off more than 2-5 years, or on the risk profiles of people who were always thin.  When a doctor tells you you will get a disease, ask him or her to take you step-by-step through the reasoning.  Would the same numbers in a thin person be grounds for this prediction? 

 And when a doctor tells you something you deem a credible piece of information, understand that your body may be becoming more vulnerable, less resilient, more dependent on your choices to feel good.  Do you have to adopt some draconian set of health practices?  Of course not – that is not likely to be sustainable.  Are you a moral failure if you react by sitting on the sofa?  Of course not – having a health challenge is not a moral failing.  Are you faced now with some things to sort out about what feels sustainable to do, in your life, for the duration?  Yes, if you want the benefits those practices will bring.  Are you going to have to sort out what you can do that won’t trigger a bunch of associations to dieting and punishment?  Yes, which is one reason why this weight loss stuff is so toxic.

 Finally, let’s keep talking about all of these struggles. I think Jess has struck a huge nerve because many people are trying to manage all sorts of conflicting feelings.  It does seem like it is  harder to talk about than it should be.  Let’s hope that we can keep talking and valuing each other without throwing body acceptance under the bus.

 Jess, I hope hope hope that this is just a brief stop for you on the way to integrating both the practices that make you feel good and the unconditional love for your body, whatever size it may be at any given time, rather than feeling like there is some tension between these two.  

 May we all have the best health possible – and may we acknowledge that those of us with health challenges are every bit as valuable as anyone else.  May we remember that the two possibilities are getting older or dying, which, you know, puts getting older into perspective.

August 5, 2011

the HAES files: part of the problem? or part of the solution?

by healthateverysizeblog

by Jon Robison PhD, MS

This old 60’s mantra was ringing in my ears a few weeks ago as I addressed the National Eating Disorder Summit put on by The Ben Franklin Institute in Las Vegas. My talk was entitled Binge Eating Disorder (BED) and the “War on Obesity.” Though I have taught about and counseled many people with compulsive/disordered eating over the years I do not treat BED, so I spent numerous hours poring over the literature and speaking to my colleagues, many of them ASDAH members and ED specialists to make sure I was understanding the often confusing information I was gleaning from the literature.

The proposed classification of BED as a separate disorder in the upcoming DSM V is good news for those who suffer from and treat this most common of all eating disorders. However issues surrounding etiology, identification and treatment remain to be clarified. Particularly difficult is the relationship between “obesity” and BED. Though greater than 92% of individuals classified as “obese” do not have BED, most people with BED come to treatment seeking to lose weight.

My review of the literature was truly eye-opening. Most researchers (and all the ED therapists) I spoke with agreed that deprivation is the major cause of binge eating. People who have been dieting almost always end up bingeing; often on the very foods they have been restricting. In addition, bingeing can occur as a result of the use of food for affect regulation. The young girl who grows up without a father and with a mother who is rarely available because she has to work to make ends meet may turn to food to help cope with her loneliness. Weight gain occurs (and is what gets noticed), underlying issues are never addressed and the girl is seen as “having a weight problem.”

This all made sense to me as I have worked with many people in the past that easily fit into these descriptions. But, I was not at all ready for the craziness that was about to follow. In the same articles identifying deprivation as the main cause of BED, the next paragraph or page would invariably go on to discuss how dieting and restriction might be a good treatment for BED! What? I had to go back a number of times to make sure I was reading this properly – and I was; everything from moderate dietary restriction to low fat, low density regimens to Very Low Calorie Diets were being recommended! No, you didn’t just warp back into the previous millennium – I said Very Low Calorie Diets (VLCDs).

The logic provided for these recommendations truly boggles the mind. Stated most succinctly, it goes something like this. We can treat people who have BED as a result of deprivation by depriving them! But even more amazing is how the results of the studies were reported. Take one of the VLCD studies for example. While people were on the VLCD – drinking 500 or so calories (can you say starvation?), they lost weight.  Hard to believe that! Furthermore, they didn’t binge. Immediately the researchers claimed success – weight loss and elimination of bingeing. Starvation leads to weight loss and it also does not increase bingeing – so it is probably a good treatment for people with BED!

I emailed another researcher who had recently presented her study (involving a low-energy density diet) at a National ED Conference and asked if I could see the slides and the research. She replied that the paper would be published in a few months and no, she was not comfortable sending me her slides. But she referred me to a study on which she said hers was based. This one-year treatment program targeted weight loss and binge eating in 97 “obese” females. Two groups followed different variations of a reduced energy diet. Each group met with a dietitian weekly for 6 months and then twice a month for another 6 months.  Both weight loss and binge eating decreased over the year and the authors claimed that:

“The two strategies for reducing energy density that were tested in this trial were both effective in reducing body weight and maintaining weight loss.”

Once again, I had to go back and re-read; 6 months of weekly meetings and 6 months of every-other-week meetings. So, I emailed the researcher who had referred me to this study and asked how  weight loss maintenance could be claimed after one-year when the program was a one-year program (in other words while the program was still going on). Her response was almost comical.

“You need to see how wt maintenance is defined.  It could mean a wt maintenance phase (e.g., monthly sessions for a period of time after an intensive wt loss program) or simply follow-up assessments after the wt loss intervention has ended.”

OYE! – I sent her back the NIH Guidelines which state that follow up needs to be 3-5 years after treatment ends. Surprisingly, I haven’t heard back since.

My research uncovered other troubling anomalies. One leading ED leader, in support of an online weight management center’s offer to have people referred by their friends responded in defense of the program that:

“People don’t choose to be overweight. Something deeper is going on and you need to reach out and say ‘I’m concerned.’…If you saw a loved one with a sore on their arm that could be a melanoma, you would ask, ‘Have you had that checked?’  If you think their health is at risk, it’s not a judgment, it’s a concern. If you saw someone with a gun to their head, you would try to take the gun away. If the person is at risk for diabetes, they could lose their sight, they could lose their legs. The person, in a way, has a gun to their head. They may not know what to do.”

And another ED organization had this on their website; with a link supplied so people could actually do the math:

“The healthiness of your weight can be measured using the Body Mass Index (BMI) calculator. The calculator uses a person’s body weight and in relation to their height to define normal, overweight and obesity.”

I don’t think I need to go into all the levels on which these kinds of recommendations are problematic. The more important point I believe is that there are some special issues related to BED that speak to how deeply-rooted the thinness and diet mentalities are in our culture. I believe it is difficult for many researchers and therapists to believe that fat people coming to therapy for BED (or for whatever reason) don’t need to be concerned about and “working on” their weight. And, in spite of all that we know about the probable consequences of this approach it is a truly formidable task to pull out of a socio-cultural paradigm that has been dominant for such a long time.

There is a tremendous amount of paradigm-busting work to be done in transitioning from a weight-centered to a health-centered paradigm. While BED offers many challenges for researchers, patients and health professionals alike, it also offers an opportunity to solidify the Health At Every Size® philosophy and approach to helping people with weight and eating related concerns. Let’s seize the moment and help all concerned to unqualifiedly understand the problem and definitively be part of the solution.

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